<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The 30 Something Bible: The Healing Chapter]]></title><description><![CDATA[A library full of powerful resources designed to help you move past the darkness you've faced in your life- so that you can become the person you've always wanted to be. Think meditations, audio trainings, workbooks and guides, or even full programs and courses.]]></description><link>https://www.brianneroberge.com/s/the-healing-chapter</link><image><url>https://substackcdn.com/image/fetch/$s_!FyzI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F287eb9d1-f8ce-4876-ba3d-bc0523e0377a_1280x1280.png</url><title>The 30 Something Bible: The Healing Chapter</title><link>https://www.brianneroberge.com/s/the-healing-chapter</link></image><generator>Substack</generator><lastBuildDate>Fri, 26 Jun 2026 09:54:02 GMT</lastBuildDate><atom:link href="https://www.brianneroberge.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Brianne Roberge]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[itsbrianneroberge@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[itsbrianneroberge@substack.com]]></itunes:email><itunes:name><![CDATA[Brianne Roberge]]></itunes:name></itunes:owner><itunes:author><![CDATA[Brianne Roberge]]></itunes:author><googleplay:owner><![CDATA[itsbrianneroberge@substack.com]]></googleplay:owner><googleplay:email><![CDATA[itsbrianneroberge@substack.com]]></googleplay:email><googleplay:author><![CDATA[Brianne Roberge]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[5 Minute Morning Meditation]]></title><description><![CDATA[Start your morning off on the right note with this 5 minute meditation for clearing and grounding. Use it every day for best results.]]></description><link>https://www.brianneroberge.com/p/5-minute-morning-meditation</link><guid isPermaLink="false">https://www.brianneroberge.com/p/5-minute-morning-meditation</guid><dc:creator><![CDATA[Brianne Roberge]]></dc:creator><pubDate>Wed, 17 Jun 2026 21:22:53 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/201824837/d6ef75c0-f584-4aa5-9c97-bef3131d54a4/transcoded-1781731696.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today&#8217;s paid member release inside of <a href="https://itsbrianneroberge.substack.com/s/the-healing-chapter">The Healing Chapter</a> is this 5 minute morning meditation for clearing and grounding. Take a listen to this short but powerful track to help you shift your energetic state first thing in your day.</p><p>I strongly believe that mornings are one of the most important parts of our day- and what we spend that first hour of our w&#8230;</p>
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          <a href="https://www.brianneroberge.com/p/5-minute-morning-meditation">
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   ]]></content:encoded></item><item><title><![CDATA[Inner Child Meditation]]></title><description><![CDATA[Take 10 minutes today to show your inner child some love and affection- and watch the blocks to your success melt away.]]></description><link>https://www.brianneroberge.com/p/inner-child-meditation</link><guid isPermaLink="false">https://www.brianneroberge.com/p/inner-child-meditation</guid><dc:creator><![CDATA[Brianne Roberge]]></dc:creator><pubDate>Thu, 04 Jun 2026 20:51:50 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/200667416/79b02edf-33d1-494e-85c4-fc422d430902/transcoded-1780606268.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Today&#8217;s paid member release inside of <a href="https://itsbrianneroberge.substack.com/s/the-healing-chapter">The Healing Chapter</a> is this exclusive, 10 minute inner child meditation- designed to help you release negativity, feel safe, and connect deeper to yourself.</p><p>In this meditation you will be guided to relax your body and let go of anything that is not serving you- before then going through a short visualization process &#8230;</p>
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          <a href="https://www.brianneroberge.com/p/inner-child-meditation">
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