This here, is EPISODE THREE.

Join us every Sunday for this weekly audio feature where we get obsessed with helping you create a life that is centered around you. It’s time to become self-FULL.

Those Closest To You.

One of the most complicated areas of our lives to navigate in the midst of healing, growth and change… is relationships.

I’ve always believed that people are here for either a season, a reason or a lifetime- and most of them? They fit into those first two categories.

As we enter our thirties and begin to truly find ourselves (and put ourselves first), we start to realize what relationships are equal give and take- and which are not.

Some relationships fill our cups, make us feel good, and excite us to be a part of. Other relationships deplete our energy, leave us feeling funky, and can cause us to walk on eggshells each time we interact.

It’s taken me a long time to realize the difference between these two- but lately? I’ve been making a conscious effort to ‘assess’ and make changes. I want (and deserve) to have people in my life who raise me up, have my back, and contribute equally to the relationship we have.

And you know what? You deserve that too.

Therefore, in today’s audio, we’re chatting about exploring the areas of relationships, how to tell if certain relationships are not giving you what you need- and most importantly, what to do about it if they are not.

Go ahead and dive into today’s audio transmission, and then pop down below to the reflection section to think about the next steps that you can take.

Reflection Time.

Take a few moments to sit with today’s audio and think about what this brought up for you. What do the relationships closest to you currently look like?

Are they supportive? Loving? Equal give and take? Or… do you constantly find yourself pouring from your cup into theirs- and never feeling full?

Most importantly… how do you feel when you are with those people? And how do you feel afterwards, when you’ve left those interactions? If you feel anything but good (nervous, anxious, stressed, low energy, sad, disappointed, fearful)- then this is an area to explore deeply.

Spend some quiet, uninterrupted time exploring what comes up for you in each of these areas and why you are feeling that way. Once you’ve reflected on each of the relationships closest to you (or maybe just the one that sticks out the most), consider what changes might need to happen in order for this relationship to continue.

Some might need distance, while others might need boundaries. And in some cases? You might decide that the relationship is not worth salvaging. But the only one who can decide that is you, and reflection is required in order to make change.

When you’ve sat with this, drop below into the comments and share with us what came up for you in today’s episode. Lets support each other in creating and cultivating healthier relationships for the good of our ‘self’!

I’ll catch you in the next episode.

Choosing you always,

Brianne xx

This here, is EPISODE TWO.

Join us every Sunday for this weekly audio feature where we get obsessed with helping you create a life that is centered around you. It’s time to become self-FULL.

Embodiment Through Action.

In all the years of coaching that I did, one of my favourite core pillars to teach on was about identity and embodiment. Specifically, how we close the gap between who we are now- and who we most want to be.

Right now (if you’re like the rest of us) you likely see these two things as different, separate places. As if there is a long way to go or a lot of things that must ‘change’ in order for you to be who you want to be, and have all that you want to have.

And the truth is that this division isn’t nearly as big as you are making it out to be.

In fact… you can actually step into the identity of the person you want to be right now- in this very moment.

The future you? The one who has the things and does the things you dream about? She’s showing up in her life in a very specific way.

In how she speaks about herself. In how she prepares for the week ahead. In what she holds a priority. And in the things that she does and does not do.

Basically? She’s taking action in her life in a way that gets her results.

And you can step into her shoes and begin embodying those exact steps today, through the actions that you take and how YOU prepare for your week ahead.

Listen to the audio above, and let’s talk about how to do this through ‘love lists’.

Action Time.

Take a few moments to sit with today’s audio and think about what this brought up for you. Have you been consciously embodying the future version of you through the actions you take- or is there a division between that and how you’re showing up right now?

Today’s action step is to complete a ‘Love List’ for the week ahead to outline your priorities, get organized, and plan for where your attention or energy will go.

Spend some time thinking about how the version of you who ‘has everything she wants’ is showing up in her own life. If that version of you was looking at her week ahead- what would she want to focus on? What tasks would she want to complete?

Create a love list by writing down all the things that you would LOVE to accomplish this week that would help you step into her shoes and achieve the goals that you desire.

Think about all areas of health, business or career, home or family, finances and more. It doesn’t matter what the task is- if you think it will support you in being your best self and is something that you want to do, write it down.

Once you have your list for the week completed, pop down to the comments below and share with us- what are you working on this week? What did today’s audio bring up for you, and what are you shifting energetically within yourself to embody HER?

I’ll catch you in the next episode.

You’re already her,

Brianne xx

This here, is EPISODE ONE.

Join us every Sunday for this weekly audio feature where we get obsessed with helping you create a life that is centered around you. It’s time to become self-FULL.

Believing In Your Worth

Where you are at in your life right now is a direct result of what you believe to be true about yourself- specifically, what you believe that you are worthy of.

The risks that you take, the choices that you make, the things you allow yourself to have or go after, are all influenced by what you believe is possible for you.

And this? This is the foundation behind all self work-

because we cannot truly make changes in our life unless we are willing and able to change this core belief about ourselves.

So today, we’re going to talk about the importance of believing in your worth- and why it is your job (and responsibility) to get behind this.

Reflection Time.

Take a few moments to sit with today’s audio and think about what this brought up for you. When you think about your own self-worth, how would you describe this?

Are there certain things that you’ve allowed yourself to go after because you believed you were worthy of them, versus things that you’ve struggled with because you did not?

Perhaps you are in a wonderful relationship because you believe that you’re worthy of love- but at the same time struggle with finances because being worthy of money doesn’t quite sit the same.

Spend a couple minutes thinking about all areas of your life as they are right now- and consider any changes you’d like to make moving forward to fully own your worth.

Feel free to journal these out on your own, or share them below with us in the comments so that we can talk about it!

Believing in your worth,

Brianne xx

You’ve done it. You’ve arrived my friend- and I am so happy to welcome you here to this brand new section of the 30 Something Bible.

This here, is your LOVE NOTES.

A new, weekly audio feature where we can connect in a little bit of a deeper way, so that we can help you create a life that is centered around you. A life where you can effortlessly take care of yourself, where you love yourself deeply, and where everything you do is self-FULL (not selfish).

Why Love Notes?

Let’s be honest. If there’s one thing that we struggle with collectively as women (and human beings), it’s learning to put ourselves first. We’re often quick to deprioritize our own needs, swallow our desires, and bite our tongues out of fear of what people might think about us.

We show up as we’ve been told to. Polite. Quiet. Non-confrontational.

We think we’re doing the right thing by not rocking the boat and stifling our emotions. But in the long-term? We’ve literally rewired our brain and body with the belief that it is unsafe to be us. That we’re not worthy of what we want. That our needs don’t matter. And that we are required to sacrifice ourselves for the good of everyone else.

Now I don’t know about you… but I’ve lived my entire life operating like this, and it’s gotten me absolutely nowhere. I’ve held onto the relationships that were draining me a little too long, I’ve said yes to things that I didn’t want to do, I’ve poured into the cups of others when my own was depleted, and I’ve turned my back on my own desires out of a need to please others.

I’ve given. I’ve sacrificed. I’ve bent over backwards more times than I can count.

And you know what? Each and every time, I was left with a sour taste in my mouth, and a feeling of deep disappointment for the way I treated myself. I never ‘got ahead’ in any area of my life, and I certainly never gained more love, worth or respect from anyone in my life.

In fact, the more that I became ‘self-less’… the less of myself actually existed.

So what I essentially realized a couple of years ago (and what I’ve been making a priority in my life for the last year now), is that taking care of myself and becoming obsessed with myself and my life is not selfish.

It’s actually self-FULL. Because when my life is full, and when I am my most happy, my most grounded, my most centred- the more it ripples outward, and everything in my life is positively impacted as a result.

Let me say that again.

The more I focus on ‘me’, the more energy I have to pour into every area of my life.

Which means, right before my eyes, my relationships, my health, my marriage, my finances, and my business, are all rapidly improving. It all grows when I do.

And if this is possible for me… well, it means it’s possible for you too.

So, the Love Notes?

They have been designed with you in mind. Because I believe that one of the hardest parts of navigating your 30’s, is reprogramming what you’ve been taught about yourself and your existence in this world-

and I believe that the single-most beneficial thing that I can offer you, is teaching you how to love yourself more through my own realizations and experiences.

Here’s What To Expect:

Moving forward, I’ll be dropping into your inbox every Sunday with your weekly Love Note. This will include a bingeable audio recording that is 10 minutes in length or less, so that you can easily listen to these no matter what you find yourself doing.

The goal is to help you create a life that is centered around ‘you’, and our weekly topics will vary depending on what I’m noticing come up most frequently in the physical or online world, my own personal insights or reflections, or perhaps even what you’ve personally requested for me to include.

My desire is to help you begin to make changes in your life that help you deepen your connection to yourself, create more presence and slowness, bring pleasure and joy into every moment of every day- and of course, help you fall head-over-heels in love with every single part of yourself.

Finally, at the end of each audio recording, I will be including a reflection piece or action step for you to take forward with you into your week so that you can actually begin to see results in your own life.

This might be a journal prompt for you to answer on your own or in the comments below, a question for you to ask someone in your life, or an actual task for you to complete- like saying no to something or someone, putting in a boundary, or even buying yourself a small gift, like a fancy cup of coffee or a single flower.

The point is for you to take small (and relatively cost-free) steps towards romanticizing your life and becoming obsessed with yourself in all the best ways.

Because the truth is that no matter what your life looks like right now, you can get the results that you desire without needing to spend a lot of money or invest a lot of time.

You’re worthy of a self-full life, and you can get there a lot easier than you think.

So let’s go ahead and create some magic, shall we?

Reflection Time.

I’d love for you to take a moment to observe (without judgement or shame) where you find yourself right now in your life. What do your days currently look like?

Does your life feel full, centered around you, your desires, and your needs?

Do you feel worthy? Satisfied? Happy?

Is your life focused on pleasure, slowness, presence?

Are you upholding boundaries, saying no, letting go of anyone or anything that does not serve you?

This reflection is meant to be a general assessment of where you find yourself right now in this moment- and perhaps, where some changes might need to be made.

Dropping below into the comments, share with us and everyone else, what feels the most important for you in this area at this time? What would you like to talk about, to focus on, or to make changes around for the weeks or months ahead?

I’ll be using your feedback or suggestions to help cultivate the content for these Love Notes moving forward, so I encourage you to share deeply, honestly and fully.

Together we can create some really beautiful changes- and who knows? Maybe, just maybe, we can inspire some other women to take care of themselves too.

I’ll catch you in the next one,

Brianne xx