This here, is EPISODE EIGHT.
Join us every Sunday for this weekly audio feature where we get obsessed with helping you create a life that is centered around you. It’s time to become self-FULL.
Pay Attention To Where You Cast.
As you heal and begin to demand more for your life- one of the things that often shifts and changes first is your relationships and the people that you are willing to allow in your life.
During this time you begin to put in boundaries, say no, and decide that you want to be treated better… which is all incredible. But what happens when someone you’ve distanced yourself from, cut out, or simply don’t like, can’t be avoided?
Maybe your boss at work is a jerk but you don’t have the luxury of quitting until you find another job- or maybe you’re like me, and sometimes at family outings, you still have to see people who are no longer a part of your life.
Whatever the reason might be- there are ways to make it easier on yourself so that you’re not suffering or wreaking havoc on your mental health. And today? We’re gonna talk about one of my favourite tools for this, which is unhooking.
Not only is this process incredible for decreasing the stress and tension that can be present from other people- but it is also a fabulous way to pay attention to where you yourself, might be ‘casting’ your own energy. So let’s dive into it, shall we?
Go ahead and dive into today’s audio transmission, and then pop down below to the action section to see how you can integrate this into your life this week.
Action Time.
Take a few moments to sit with today’s audio and think about what this brought up for you. Are there any situations in your life where you might be unable to avoid interactions with certain individuals that might otherwise drain your energy?
Are there people you’ve cut out or went no contact with that you are forced to be around?
Do you normally leave these interactions feeling low, gross or completely stressed out?
If so, you’re not alone. Take some time to think about when and where this resonates the strongest for you- and then make a plan to implement this process.
Sometimes it can be helpful to practice with this on your own, even before you come into contact with them so that you know how and what to visualize.
Find a method that works best for you, but remember, there isn’t a ‘right’ way to do this. Whatever feels right or most natural to you, is the best way for you to do this.
Once you’ve moved through the audio and made a plan to begin implementing this, drop into the comments below with us and let us know what this brought up for you today.
Let’s continue to support each other on our way to building a self-full life.
If you want more love notes like this
The 30 Something Bible is a one-stop-shop for all of your mid-life needs, with weekly written reflections on surviving life in your thirties, bingeable love-notes in audio format (just like this one), and monthly reset rituals to help you shed limitations and actually create a life worth living.
Inside of this publication you’ll find written reflections and personal musings designed to inspire and educate you, all related to the experiences I am currently navigating as a 33 year old woman.
The topics on these written pieces will vary with important areas of focus like identity growth and self-concept, relationships and communication, wealth and purpose, trauma healing and recovery- and so much more.
Choosing to subscribe for free gives you exclusive access to all of this and more- delivered straight to your inbox every single week. Best part? You can choose to read what aligns and skip what doesn’t based on what season you find yourself in right now.
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If you have any questions, or if this brought up something for you, let us know below in the comments so we can support each other on this journey to a self-full cup 🫶🏽
Love, Brianne xx
P.S. If something I shared today made you think, smile, or feel something deep inside- you can now buy me a tea to help fuel even more early morning creative sessions 💌
About the Author:
Hey there! I’m Brianne, the messy human behind The 30 Something Bible. I’m a full-time writer, speaker, and host of the Go Regulate Yourself podcast. Born and raised a small-town Alberta girl, I now spend six months a year travelling the globe in search of a slower, softer way of living.
Here, I write about navigating the changes and challenges that your 30’s can bring, how to heal and move past the difficult things you’ve experienced in your life, and all the ways to create a life more magical and delicious than your wildest dreams.
I’m so honoured to have you here in my little corner of the internet- and I hope that my journey inspires you to demand more for your life. Thanks for being here!
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